Cascades Trail Run
01 March 2026
The Cascades Trail Run takes place on a purpose-built trail network in the heart of Pietermaritzburg, offering a proper trail running experience just minutes from the city. The routes wind through gum and pine plantations, pockets of indigenous forest, and sections of bamboo, with regular views opening up over the city below.
This area is well known as a hub for mountain biking in KZN, and the same world-class trail network translates beautifully to running. Expect flowing single-track, rocky sections, short sharp climbs and rewarding descents that keep you engaged throughout.
The longer routes stretch out along the Ferncliffe ridgeline before looping back toward the city, while the shorter options still deliver real trail character and elevation. With the venue located right next to Cascades Lifestyle Centre, participants and supporters can enjoy excellent on-site facilities, making this an easy and accessible event with a true trail feel.
Routes on offer include 5km, 10km and 18km options, welcoming both runners and walkers. Whether you are chasing a solid workout or a relaxed morning out, the Cascades Trail delivers!
- Date: Sunday, 01 March 2026
- Registration: 06:00 onwards
- Race Briefing: 15min before each race
- Race Types: Loop
- Venue: Cascade Lifestyle Center, Pietermaritzburg
- View Past Album
- View Past Results
- FAQs and T's and C's Here
*By entering you accept the terms and conditions, indemnity and waiver for this event. Click to view.
Courses
Download file: KZNTR-Cascades-Trail-Run-Long-Course-1.gpx
Compulsory Kit: There is no compulsory kit requirements for this race. Courses are subject to change.
The 18km is the full Cascades experience. It includes proper climbs, long traverses and a good stretch along the Ferncliffe ridgeline. With around 740m of elevation gain, it is demanding without being extreme. The climbs are rewarded with wide views over Pietermaritzburg, and the route finishes with a fast, flowing descent that makes the effort worthwhile.
Download file: KZNTR-Cascades-Trail-Run-Medium-Course-1.gpx
Compulsory Kit: There is no compulsory kit requirements for this race. Courses are subject to change.
The 10km route at Cascades is a strong leg-tester and a great middle-ground option. Most of the 440m of climbing comes in the first half, after which the course opens up into a fun, rolling run back toward the finish. It is challenging, but very runnable, and ideal if you want a shorter distance that still feels like a proper trail run.
Download file: KZNTR-Cascades-Trail-Run-Short-Course-1.gpxCompulsory Kit: There is no compulsory kit requirements for this race. Courses are subject to change.
The 5km route at the Cascades Trail is short but not flat. With about 250m of elevation gain, it includes manageable climbs and a rewarding run down to the finish. It is well suited to beginners, walkers, or anyone looking for a fast, fun outing on quality trails. Run or walk, this route is all about enjoying the network and being part of the day.
