Blythedale Trail Run

01 February 2026

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Starting on the golden sands of the legendary Grumpy’s Beach Bar, the Blythedale Trail sets off to the sound of crashing waves before winding its way into the lush indigenous forests that line the KZN North Coast. The route takes participants toward the striking Mdlotane Estuary, where river meets ocean in a truly memorable natural spectacle. From there, the trail unfolds into a blend of smooth single track and rugged dirt roads, threading through dense coastal forest and thick shrubland.

The longer distances at the Blythedale Trail push further inland, adding sugar farm tracks to extend the mileage and maintain the challenge throughout. More than just a run, this experience is a full immersion in the raw beauty of the coast, from towering forest canopies to salty sea breezes, all guided by the steady rhythm of the ocean.

KZNTR Blythedale Trail Run Feb 2026 - Entries here banner (2)

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Courses

Long Course
Medium Course
Short Course
Route Map:
Download file: KZNTR-Blythedale-Trail-Run-Long-Course.gpx
Start Time
06:30 AM
Distance
18 km
Elevation
479 m
Aid Stations
3 Stations

Compulsory Kit: There is no compulsory kit requirements for this race. Courses are subject to change.

The Long Course is a full exploration of Blythedale’s coastal forests, river valleys, and rolling hills, designed for runners who want time on their feet and variety underfoot.

After the seaside start, the route heads inland along the Mdlotane Estuary, climbing steadily into the forest. Early elevation gain sets the tone, with long, steady climbs broken up by short runnable sections that let you find a sustainable rhythm. The course winds deep into the sugarcane plantations and forests, traversing valleys hillocks with seaviews.

The course undulates throughout, with some climbs long and patient, others shorter and steeper, but provides regular relief of the descents through shaded forest.

As the course turns back toward the coastline, the climbs become shorter, the salty air stronger and the sense of achievement at the finish line well earned!

This is a route for those who want the complete Blythedale experience, challenging, scenic, and deeply satisfying.

Route Map:
Download file: KZNTR-Blythedale-Trail-Run-Medium-Course.gpx
Start Time
07:00 AM
Distance
11 km
Elevation
284 m
Aid Stations
2 Stations

Compulsory Kit: There is no compulsory kit requirements for this race. Courses are subject to change.

The Medium Course strikes a beautiful balance between runnable flow and honest climbing, showcasing the variety of the Blythedale Trail.

From the seaside start, participants move inland, initially following the Mdlotane Estuary on forested singletrack, gradually gaining elevation as the route weaves through dense vegetation and shaded corridors. The first climb takes the course away from the beach and onto higher ground, where rolling terrain keeps the legs working without feeling relentless.

The course undulates through indigenous coastal forests, timber plantations and sugarcane and in the final kilometres turning back toward the coast, with a flowing descent back towards the finish line at Grumpy’s.

This route is perfect for runners ready to step beyond the short distance and experience a fuller, more layered trail adventure.

Route Map:
Download file: KZNTR-Blythedale-Trail-Run-Short-Course.gpx
Start Time
07:30 AM
Distance
5 km
Elevation
148 m
Aid Stations
1 Station

Compulsory Kit: There is no compulsory kit requirements for this race. Courses are subject to change.

The Short Course may be the most compact of the Blythedale Trail routes, but it still delivers a proper taste of coastal trail running.

Starting and finishing just off the beach, runners head out along the forest edge to the Mdlotane Estuary before turning inland, where the route begins to climb steadily away from the shoreline. The early kilometres are gentle and runnable, easing you into the race before a more sustained ascent through shaded coastal forest. This steady climb is the heart of the route, but once on the upper trails, the course rolls along undulating singletrack with glimpses back toward the ocean, before turning and dropping back toward the coast.

The descent is flowing and fast, rewarding the effort and funnels runners back toward the finish at Grumpy’s with the sound of the sea as a backdrop.

This is an ideal introduction to trail running, or a fast, punchy option for those looking to push the pace while still soaking up the Blythedale scenery.

In Association With

Venue

Grumpy's Bush and Beach Restuarant
Blythedale