Start time: 6:00am
Elevation gain: 1859m
Aid stations: 4 stations

Course Route and Profile:

*Course routes are subject to change.

Start time: 06:45am
Elevation gain: 688m
Aid stations: 3 stations

Course Route and Profile:

Please note that the course is subject to change.

Start time: 07:30am
Elevation gain: 
Aid stations: 2 stations

Course Route and Profile:

Course routes are subject to change.

Start time: 07:45 am
Elevation gain: 252m
Aid stations: 1 stations

Course Route and Profile:

Course routes are subject to change.

Take note of the following compulsory equipment for the 20 and 40km races:

• 1l Hydration capacity
• Waterproof Outer Layer
• Thermal Blanket
• Basic First Aid – 100 x 5cm strapping
• Food Reserve (200 calories)
• Whistle
• Cellphone with emergency Contact Number

In Cold Conditions – the following additional equipment is required:

• Long-sleeve thermal base layer
• Beanie/Scarf
• Waterproof Gloves
• Tights/Waterproof pants/Thermals

In Hot Conditions – the following additional equipment is required:

• 1.5l hydration carrying capacity

Friday, 30 July

16:00 – Registration and Bar Opens
18:30 – Dinner Opens
19:00 – Registration Closes
20:00 – Bar Closes
20:30 – Dinner Closes

Saturday,  31 July

05:00 – Continental Breakfast Opens
06:00 – 40km Start
06:45 – 21km Start,
07:00 – Breakfast closes. and Restaurant Opens.
07:30 – 10km Start
07:45 – 5km Start
09:30 – First Runner Expected
11:30 – A la Carte Lunch Opens
12:00 – Bar Opens
15:30 – A la Carte Lunch Closes
16:00 – Last Runner Expected
18:30 –  Dinner Opens
20:00 – Bar Closes
20:30 – Dinner Closes

Sunday,  1 August

07:30 – Breakfast Opens
10:30 – Breakfast Closes

Please adhere to all Covid protocols and be understanding that the Hotel is operating with a small staff at this time but aiming to give you their top-class, warm Ingeli hospitality!

For Spectators (and keen runners), the MTB trails will be open on Saturday afternoon and Sunday